Benefits of Mushrooms

1.Regulate The Body Weight

A study conducted by a group of researchers from the Minnesota University has proved that including mushrooms in breakfast can help regulate the body weight. A rich source of vitamins and other nutrients, consuming mushrooms during breakfast can make you feel fuller and thus would regulate hunger for a longer period of time.

2.Prevent diseases like dementia

This would help in controlling the habit of snacking and to regulate the amount of food consumed as lunch. It has also been found in various studies that mushrooms can prevent diseases like dementia and also enhances digestion (as it is rich in fibers).

3.Improve Immunity

It also has powerful antioxidants which improve the immunity power of the body.   It is also rich in proteins with not much fat and cholesterol and this indeed can enhance the physical health of an individual.