Body

Paschimottanasana and Purvottanasana for the flexibility of spine Yoga

Paschimottanasana According to the HatayogaPradeepika, Paschimottanasana is one of the most effective asanas for prevention of various diseases, improving the....

Why 6 fingers per hand are better than 5 Body

It has been proved that one in every 700 babies is born with polydactyly (the condition in which the child....

Yoga To Improve Mental Wellness Yoga

Photo by Ksenia Makagonova Health is  extremely important in the life of every individual. Health refers to both physical as well....

Is it okay for pregnant women to practice Yoga? Yoga

Pregnant women could benefit a lot from yoga. However, it is essential that it is done only after consulting the....

Important considerations while practicing Yoga Yoga

Yoga is yogam or the process of attaining the oneness of body and mind. It is  also the process through....

Famous personalities who practice Yoga and Meditation Yoga

Arianna Huffington: Cofounder of Huffington Post and one of the most influential women in the world, Arianna starts her day....

Yoga Asanas For Asthma Don't Miss

A pulmonary disease, Asthma could be understood as obstructed breathing. The excessive formation of mucus in the lungs obstvructs the....

Gooseberry powder and its medicinal properties Nutrition

There are several diseases that take a heavy toll on the health of an individual. At the same time, there....

Shane Watson Explains the Magic that yoga did in improving His Athletic Performance Yoga

Chris Gayle adopting Yoga instead of the gym was indeed a sensation of late. It seems he is not the....

How To Do Yoga Therapy At Home Yoga

Yoga has been proved to be effective in the treatment of various ailments and Yoga therapy has made evident changes....