Health benefits of Walnuts
Walnuts are rich sources of a lot of nutrients and can enhance the health of a person in multiple ways. Walnuts are thus an inevitable item on a healthy diet. Some of the health benefits of Walnuts are as follows
- Promotes healthy blood formation
- Supports development and growth
- Contains B-Vitamin Complex
- Strengthens kidneys and lungs
- Lubricates digestive system
- Maintains the balance between good and bad fats
- Improves brain health
- Improves metabolism
- Fights free radicals
- Rich in vitamin E
- Significantly higher content of omega3fat , providing 2.5 grams per 1ounce (28gram)
- Helps in decreasing inflammation
- Promotes a healthy gut
- Reduces the risk of certain Cancers
- Supports weight control
