Meditation
It is a well-known fact that a calm mind keeps the body healthy. In this time of the coronavirus pandemic....
A team of researchers has found that even a brief introduction to mindfulness meditation could ease physical pain. The study,....
A team of researchers has found that online mindfulness-based cognitive therapy (MBCT) can improve a range of lingering depressive symptoms....
Most of the people are aware of the fact that it is essential to maintain a proper lifestyle to live....
It is from the creative and poetic self-centered disposition that a Buddha grows into transcendence where he recognizes himself as....
Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to research by Leeds Beckett....
Meditation is the easiest rejuvenation process that keeps the body and mind stress-free and relaxed. It is often better than....
A new study conducted by the researchers of Wake Forest Baptist Health in Winston-Salem, NC (North Carolina), endorses the importance....
Meditation is not just a momentary phenomenon that is done for a period of time and then forgotten. In fact,....
Even though we appreciate most of the small joys and the small things of beauty in our life, we often....
