Reflexology and its benefits

Reflexology is a system of massage where the focus is on applying the right amount of pressure on specific points on the feet,hands or ears to relieve tension and to treat ailments. Reflexology is a therapeutic process that aims at restoring the body’s balance and helps in relaxing the body.

There are quite a lot of benefits for Reflexology. It improves the nerve function and also boosts the energy level. Reflexology also helps in improving the blood circulation throughout the body. It is also effective in reducing headaches and assists in the speedy recovery and healing