Ardha Baddha Padmottanasana or  Ardha baddha janu sirsasana

| September 27, 2019
Advanced Yoga Poses for Muscle strength and flexibility Yoga

Yoga means yogam (unity) of mind and body. Mindful stretching and conscious breathing enhance one’s awareness and gradually he/she enters....

| September 27, 2019
Advanced Yoga Poses for Muscle strength and flexibility Yoga

Yoga means yogam (unity) of mind and body. Mindful stretching and conscious breathing enhance one’s awareness and gradually he/she enters....

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