Bhramari Pranayama

PHOTO:aziz-acharki Even though antidepressants remain the best available option to treat depression, many studies have found that yoga could also....

Photo by Ksenia Makagonova Health is  extremely important in the life of every individual. Health refers to both physical as well....

Yoga makes the body flexible and keeps the mind calm. The effectiveness of Yoga can be attributed to the physical....