Paschimottanasana  for the flexibility of spine

| June 17, 2019
Paschimottanasana and Purvottanasana for the flexibility of spine Yoga

Paschimottanasana According to the HatayogaPradeepika, Paschimottanasana is one of the most effective asanas for prevention of various diseases, improving the....

| June 17, 2019
Paschimottanasana and Purvottanasana for the flexibility of spine Yoga

Paschimottanasana According to the HatayogaPradeepika, Paschimottanasana is one of the most effective asanas for prevention of various diseases, improving the....

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