Yoga
Prime Minister Narendra Modi has initiated several endeavors to elevate the centuries-old Indian practice of Yoga to the global stage.....
Yoga instructor Thirumathi Dhivya has been overwhelmed and blessed after receiving an appreciation letter from the Prime Minister’s Office (PMO).All....
Meditation is a centuries-old practice that has been used to calm the mind, reduce stress, and promote overall well-being. It....
Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but....
Paschimottanasana According to the HatayogaPradeepika, Paschimottanasana is one of the most effective asanas for prevention of various diseases, improving the....
Though physical exercises are not usually desirable just after lunch or dinner, there are specific asanas which could be practiced....
A research study that was published in the Journal of Alzheimer’s Disease has reported that a 3-month yoga and meditation....
Extremely popular today among the western nations, the Indian practice of Yoga is known for its holistic enhancement. Trikonasana is....
Alzheimer’s disease is not just another normal disease that is easy to deal with. Though very common in elderly people,....
Yoga, with its salubrious nature, provides peace of mind and adequate stretch to body and has now become one of....
