Yoga for a beautiful life

Matsyasana

Matsyasana is a kind of Yoga posture that takes up the shape of fish. Sit down in Patmasana and bend backwards. Bend the head backwards to touch the floor. Make sure that the spine is bended and that the chest is pushed upwards. Concentrate on the breath for some time, exhale and come back to the initial position. Practicing this asana helps in the smooth functioning of the thyroid, the pituitary, the pineal and the adrenal glands.

Pashchimotasana

Sit down and stretch your legs forward. Place the hands on the lap and taking a deep breath, raise both the hands. Now bend forward, touch the toes with your fingers, and try touching your knees with your forehead. This is an asana that is effective for diabetic patients and is beneficial for the kidneys, the liver and the pancreas.

Poorvothasana

Lie down facing upwards and push your body upwards placing the weight of the body on the hands and the legs. Your body must be in a position that the head hangs down. This asana enhances the physical health and strengthens the hands and legs.

Sarwangasana

Known as the prince of asanas, Sarwangasana starts with lying down in Savasana. Now supporting the hips with your hands, lift your legs upward in a way that the body weight rets on the shoulders.  This asana is effective for menstrual problems, digestive issues, insomnia, reproductive problems and depression.

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Ushtrasana

Sit down in Vajrasana and then bend your body backwards, holding the foot with the hands. Remain in this position for some time, concentrating on the breath. Breathe out and come back to the initial position. This asana improves breathing and enhances the functioning of the nervous system, the pancreas, the kidneys and the liver.

Badhapatmasana

The name of this asana means a lotus bud that has not fully blossomed. To practice this asana, sit down in Patmasana. Now take your right leg to the hand to the back, try holding the right toe with the right hand, and hold the left toe with the left hand in the same way. Concentrate on the breath and relax to come to the initial position. This asana is effective in reducing the belly and also in improving the concentration.

Chakrasana

Known as Urdhadhanurasana, Chakrasana starts with Savasana. Lying down in Savasana, bend your knees. Bend the hands to keep the palms on the shoulders. Breathe in slowly and lift your back, stomach and buttocks to form a curved shape. This asana improves the flexibility of the spine and reduces the risk of cardiovascular diseases.